How to Take Care of your Feet and Toes

Your feet are often the most abused parts of the body. You use this to walk around the whole day. Without your feet, you would not be able to stand up. Your toes and nails are a part of your feet and they deserve some attention too. Painting your nails with colors from the nail polish rack will not solve all of your problems. You need to do more and you need to be more careful with your feet. Here are some simple tips that will help you take better care of your feet and toes.

Make sure that you wash your feet at least once a day. With all the action your feet are doing, they will gather dust and dirt. Do not go to sleep with dirty feet. Not only will your bedcovers get dirty, it is also an ill-advised decision to do so. Make washing your feet a part of your daily routine. This is not only a sign of good hygiene; this also prevents dirt from getting to your bed.

Give your feet a pedicure at least once every two weeks. When we say pedicure we do not only mean painting your nails. It means giving your legs and feet a much deserved attention too. This will make your feet soft. It will remove dead skin cells too. Soak your feet in a bowl of warm water. You can also use bath salts and essential oils to make the experience more spa-like.

Use a foot scrub to exfoliate your feet and remove dead skin cells. This will give way for younger and newer skin to surface.  Massage the skin and scrub it in a circular motion. This will encourage blood circulation. Rinse it afterwards.

Remember to cut your toenails straight across. Do not cut it in a curved shape. This encourages ingrown nails which can be very painful and annoying. Make sure that you smoothen the edges of your nails with an emory board.

Do not forget to always clean your nails first before applying the color of your choice from the nail polish rack.

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